Dec 27 2011
6 habits that your health
6 habits that your health
A variety of physical lesions will be in your daily life is reflected in the have a look carefully, some of their actions, is it right? Health problems do not know? And to have a look if you have these little habits, your health will begin to worry.
1 nail biting QiGuo
Possible reasons: lack of calcium or other trace elements
Many people have a nail biting habits and difficult to overcome, although we clearly know the bad habits.
In fact, the human body, hair and nails and the content of trace elements in bone of basically the same, including sodium, potassium, calcium, magnesium, iron, copper and zinc. Therefore, the fingernail can be viewed as a supplement of trace elements of the good stuff. Allegedly, the body will therefore nail biting behavior, recognition as a convenient way to supplement intake of trace elements.
Solution: supplement intake amount of trace elements will help to get rid of the bad habit.
The 2 arm of goose bumps
Possible reasons: lack of essential fatty acids
Skin on the tiny rigid protrusions called hair keratinization disorders, skin, hair and nails are the protein bulges, and the symptoms in a large arm is the most common skin. These protrusions are very refractory, generally difficult by smearing cream off, because of its genesis is also associated with genes and diet.
Hair keratinization disorders cause skin hair keratin is superfluous, because of lubricating the skin effect of natural protective oils — sebum deficiency. There is not enough sebum, the skin’s natural metabolism shedding process is upset, especially in the big arm, thigh or hip so sebum was less parts, are more prone to keratin superfluous phenomenon.
Solution: sebum production is the key of essential fatty acids in fish — oil, fish oil, olive oil, eggs, walnuts, flaxseed and hemp seed oil with high content of.
The 3 hand
In 40 years old of above a crowd of about 5% people have inexplicable non-neuropathic chattering phenomenon, shake hands, neck sites may be, face and foot. In addition there may be sensitive to noise, by insomnia, heart rate or muscle weakness. In fact all these may be due to the lack of magnesium and vitamin B1, these two elements of neural control are very important.Yilishen
In 1963, the United States of America clinical neurology Journal reported, alcoholics anonymous patient magnesium loss greatly, causing jitter and convulsions; the other from India research results show that, with the jitter in the intellectual development of infants also have problems.
Solution: vitamin B1 and magnesium are easy to dissolve in water, so it is very easy to be excreted from the human body, need long-term supplement intake.
The 4 habits of cross-legged
Possible reasons: low blood pressure
You may think this is just a habit, but it is may be a harbinger of more serious problems. If you have low blood pressure, then suddenly stood up from the chair, first with a leg brace, a leg plate beside the way can effectively reduce the degree of blood pressure reduction, subconscious domain leg up brain is instinctively that the blood supply of the choice. Similarly, sitting cross-legged and also can prevent low blood pressure, because the leg drop will need more blood supply.
Solution: low blood pressure may have many reasons, may wish to do a system check.
5 earwax too much
Possible reasons: lack of essential fatty acids
Earwax cleaning, lubrication and protection of the ear canal, so that the water or dirt will not pour, under normal circumstances it can form a thin slices and fall out.
But if the earwax too much, it will block in the ear canal, the effects of hearing and causes itching. Earwax is more essential fatty acid deficiency symptoms typical of, if this happens, the body will assume that the emergence of infections, and attempts to clear the infection source, thereby generating more wax.
Solution: second, need to supplement the essential fatty acids.
6 nose bleeding or bleeding gums
Possible reasons: lack of vitamin K or C
Unexplained bleeding from the nasal cavity, a long time to stop; daily brushing regularly gingival bleeding; small skin trauma will excessively long time bleeding … … These symptoms indicate your blood coagulation mechanism problems. The causes may be due to in vivo blood coagulation proteins that coagulation deficiency caused, in the diet is critical, the elderly or malnourished people in the more common, because their food intake in the lack of some essential elements.
For example, the vitamin K in the blood coagulation mechanism is very important, if vitamin K is serious insufficient, even the tiny wound also can cause long massive haemorrhage and severe consequences. And gingival bleeding may be due to vitamin C deficiency induced gingival disease signal.
Solution: most people should eat more spinach, broccoli, vitamin K, and a variety of fruits are rich in vitamin C.Menroe888
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