Jan 12 2012
Female health notice: the 5 part of the sick woman
Female health notice: the 5 part of the sick woman. As a result of physical differences, women are prone to suffer disease invasion. So in daily life, women must pay attention to the self health care consciousness, develop good habits, to prevent illness, regret! A woman especially this 5 parts, need you so care! sex medicine for male
A. The high incidence of breast –
Some mastitis caused arch-criminal is usually weekdays we ignore section. For example, underwear does not fit, exercise science, and even casual sloppy work, diet etc.. Now the whole world every year approximately 1200000 women with breast cancer, 50 dead in breast cancer. In Western Europe, North America and other developed countries, breast cancer incidence rate of malignant tumor of female first.
Notable is, Chinese breast cancer incidence is one of the fastest growing country, Chinese Anti-Cancer Association figures released in China in recent years, the incidence rate of breast cancer in 3% at an annual rate of increase, become the fastest growing city in the mortality of cancer, age of onset is also gradually younger trend.
Females of all organs of the female breast, can be said to be the most vulnerable part. Over 30 years, every woman should learn their own examination of breast. Self test method is taken in supine posture lying in bed, with finger clockwise pushing breast, but do not take the catch position, if touch scattered in granular objects should go to a doctor, ask the doctor to help make the final judgment.
Health care tips:
1 in the daily life, to eat high fat, high protein, low fiber foods, at the same time, less smoking and drinking, eat less spicy spicy food, eat cabbage, kelp and bean products.
2 usually should wear a steel support, support of good underwear, to make the breast have oppressive feeling is advisable, peacetime activities should be taken to avoid collision breast.Pilose Antler Shenbao
3 in a tense life work to learn self guidance and regulation, to relax the mood, to work and rest; suitable for outdoor activities, walk, dance aerobics.
The 4 and most importantly, a year receive a specialist breast examination, milk through, B ultrasound. Women over forty years of age need every one to two years to increase a palladium film, to see whether the malignant tumors produced signs.
Two. Cervical — be threatened by growing crises
Women in all organs, the cervix is the most common site of occurrence of malignant tumor. Concerned data shows, cervical cancer for women’s health and life damage, second only to breast cancer. Experts say China, an annual increase of cervical cancer patients with 131500 people, occupy world total incidence number 1 / 3, about 50000 people a year die of cervical cancer, incidence population concentrates in 40 years old – 60 years old female; cervical cancer previously in older women is high, now there is a tendency of ahead of time.
Health care tips:
The 1 diet should be light to eat more fruits and vegetables and light food, and pay attention to rest;
2 pay attention to the critical period of health care, because many women very easily infected, so be sure to pay attention to health care, especially during menstruation, pregnancy and the postpartum period;
3 maintain vulva cleanness, maintain vulva cleanness is very necessary, but should be regularly go to the hospital to be check, accomplish early discovery, early treatment.
Four. Ligament — natural vulnerability
Women compared with men, are more likely to strain of knee, ankle joint ligament. Because the ligament, female hip wide, bearing force is too large, so female ligament, inherently better than men more vulnerable. Secondly, the women’s movement in response to general than male slow, when danger appeared, not timely relief, it is more easily injured.
Women in the movement of the most prone to recurrent sprains are ankle sprain. Sprain of ankle repeatedly make local blood circulation, decrease of tissue elasticity, even can cause fibular avulsion fracture of the lateral ligament rupture, and other serious consequences. Once the ligament injury, may take months to heal.
Health care tips:
The 1 day after getting up to do a full body stretch, can make muscle to wake up, but also soft tendon, ligament, joint.
In 2 pregnant women in vivo hormone level changes, causing joint ligament laxity, therefore women during pregnancy should be reasonable arrangements for their own work and life, doing as little as possible or avoid doing heavy manual labor, not because of unnecessary violent activities, so that was in the very period of the ligament is one disaster after another
3 women on the large amount of exercise activity and poor adaptability, easy to cause muscle and ligament strain, so in the movement to notice warming-up and successive.
More than 4 selected to leg consisting mainly of various sports activities, such as table tennis, badminton, swimming, skating, aerobics, can enhance the jumping ability, enhance muscle and ligament flexibility.
Five. Digestive system — the operation.
Even men and women eat the same amount of food, women are better than men spend more time to digest. Research shows that, the woman that predispose to chronic constipation and intestinal disease, its probability is 3 times and 2 times. Such differences clearly began in mastication. Moreover, woman’s saliva in chemical composition is different from that of men, which could make the food in a woman’s body digestion process is slow and time consuming. Chinese Medicine found, facial women are usually spotted long digestive system function of some of the weak.
Health care tips:
The 1 is notable, the woman menstrual period digestive system more fragile. Study found that, about 45% of the female population in the menstrual period will appear abdominal distention symptoms, nearly 1 / 3 of women said stomach discomfort symptoms has become menstrual” visiting ” sign. So the premenstrual period should pay special attention to diet.
2 in the life, should try to avoid a balanced diet, eat junk food and fat, and konjac, black fungus, seaweed, apple, honey, brown rice and other foods can help the digestive system to do gymnastics” detox, intestines”.Fuyuanchun
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