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Menstruation a woman know how to love themselves  QiGuo

From an innocent maiden still retaining one’s graceful bearing, until the menopause, menstrual like an old friend, almost every month to a report. Normal menstrual cramps, indicates that the female reproductive organs, the neuroendocrine system in normal operation, let female exudes charm. Therefore, many people have menstrual cramps, known as the” good friends”.
However, many women but not to regard it as right, be accustomed to seeing, not nice to visit month “good friends”,” good friend” in casual and imperceptibly, disease germs attack and other human factors, perhaps husband helps a helping hand. Following the three women ’s experiences, so it was. Emergence of menstrual disorders, the first priority is to exclude systemic or internal and external genital lesions. Irregular menstruation caused by systemic disease with liver disease, blood disorders, diseases of the thyroid gland, adrenal disease; internal and external genital lesions of uterine fibroids, endometrial polyps, endometrial carcinoma.Yilishen
Hygiene suppository induced endometritis
Hero: Xiao Ying, age: 34 years, occupation: Teacher
Not long ago, I and husband to travel to Hainan, who knows, just arrived in Haikou,” good friends” come back, my heart that yes, because I can’t be with the blue sea intimate contact. On that day, in the East China Sea, under the leadership of husband in a scuba diver, diving suits, sneaked into the mysterious underwater world. Watch him excited, my heart itch, in spite of his discouraged, bought health suppository into vagina proceed without hesitation, underground water. Undersea scenery beautiful, but I was travelling back in the hospital because of endometritis. Take care of my husband, no complaints, but I always feel sorry for him, for me, a good tourism is not a perfect ending, let us also the harmonious sex sells at a discount greatly, let the husband to do a month monk. Therefore, rehabilitation after discharge from hospital, my “good friends” care has add, again also not dare careless.
Reminder.
Menses outflow smoothly, depend on the female reproductive tract unobstructed. The use of health suppository artificially prevent menstrual blood flow, according to the common sense that is inconsistent with the physical, but in some specific cases, temporary use, also may be. But if used improperly, it will lead to the following problems: one is the tampon disinfection is unqualified, presence of bacteria, virus contamination or the bolt when the bacteria into the malpractice, cause genital infections, such as endometritis, and even sepsis and toxic shock. Two is the hygiene bolt is inserted into the vagina to absorb menstrual flow after expansion, blocking effect of vaginal, menstrual blood outflow, menstrual blood volume for a long time reversible flows into the uterine cavity, the fallopian tubes and pelvic endometriosis, easy cause.Menroe888

6 habits that your health
A variety of physical lesions will be in your daily life is reflected in the have a look carefully, some of their actions, is it right? Health problems do not know? And to have a look if you have these little habits, your health will begin to worry.
1 nail biting  QiGuo

Possible reasons: lack of calcium or other trace elements
Many people have a nail biting habits and difficult to overcome, although we clearly know the bad habits.
In fact, the human body, hair and nails and the content of trace elements in bone of basically the same, including sodium, potassium, calcium, magnesium, iron, copper and zinc. Therefore, the fingernail can be viewed as a supplement of trace elements of the good stuff. Allegedly, the body will therefore nail biting behavior, recognition as a convenient way to supplement intake of trace elements.
Solution: supplement intake amount of trace elements will help to get rid of the bad habit.
The 2 arm of goose bumps
Possible reasons: lack of essential fatty acids
Skin on the tiny rigid protrusions called hair keratinization disorders, skin, hair and nails are the protein bulges, and the symptoms in a large arm is the most common skin. These protrusions are very refractory, generally difficult by smearing cream off, because of its genesis is also associated with genes and diet.
Hair keratinization disorders cause skin hair keratin is superfluous, because of lubricating the skin effect of natural protective oils — sebum deficiency. There is not enough sebum, the skin’s natural metabolism shedding process is upset, especially in the big arm, thigh or hip so sebum was less parts, are more prone to keratin superfluous phenomenon.
Solution: sebum production is the key of essential fatty acids in fish — oil, fish oil, olive oil, eggs, walnuts, flaxseed and hemp seed oil with high content of.
The 3 hand
In 40 years old of above a crowd of about 5% people have inexplicable non-neuropathic chattering phenomenon, shake hands, neck sites may be, face and foot. In addition there may be sensitive to noise, by insomnia, heart rate or muscle weakness. In fact all these may be due to the lack of magnesium and vitamin B1, these two elements of neural control are very important.Yilishen
In 1963, the United States of America clinical neurology Journal reported, alcoholics anonymous patient magnesium loss greatly, causing jitter and convulsions; the other from India research results show that, with the jitter in the intellectual development of infants also have problems.
Solution: vitamin B1 and magnesium are easy to dissolve in water, so it is very easy to be excreted from the human body, need long-term supplement intake.
The 4 habits of cross-legged
Possible reasons: low blood pressure
You may think this is just a habit, but it is may be a harbinger of more serious problems. If you have low blood pressure, then suddenly stood up from the chair, first with a leg brace, a leg plate beside the way can effectively reduce the degree of blood pressure reduction, subconscious domain leg up brain is instinctively that the blood supply of the choice. Similarly, sitting cross-legged and also can prevent low blood pressure, because the leg drop will need more blood supply.
Solution: low blood pressure may have many reasons, may wish to do a system check.
5 earwax too much
Possible reasons: lack of essential fatty acids
Earwax cleaning, lubrication and protection of the ear canal, so that the water or dirt will not pour, under normal circumstances it can form a thin slices and fall out.
But if the earwax too much, it will block in the ear canal, the effects of hearing and causes itching. Earwax is more essential fatty acid deficiency symptoms typical of, if this happens, the body will assume that the emergence of infections, and attempts to clear the infection source, thereby generating more wax.
Solution: second, need to supplement the essential fatty acids.
6 nose bleeding or bleeding gums
Possible reasons: lack of vitamin K or C
Unexplained bleeding from the nasal cavity, a long time to stop; daily brushing regularly gingival bleeding; small skin trauma will excessively long time bleeding … … These symptoms indicate your blood coagulation mechanism problems. The causes may be due to in vivo blood coagulation proteins that coagulation deficiency caused, in the diet is critical, the elderly or malnourished people in the more common, because their food intake in the lack of some essential elements.
For example, the vitamin K in the blood coagulation mechanism is very important, if vitamin K is serious insufficient, even the tiny wound also can cause long massive haemorrhage and severe consequences. And gingival bleeding may be due to vitamin C deficiency induced gingival disease signal.
Solution: most people should eat more spinach, broccoli, vitamin K, and a variety of fruits are rich in vitamin C.Menroe888

“Every time I step up to the plate, I expect to get a hit! If I don’t expect to get a hit, I have no right to step in the batter’s box in the first place!” “If I go up hoping to get a hit,” he continued, “then I probably don’t have a prayer of getting a hit. It is positive expectation that has gotten me all of the hits in the first place.”Yilishen

When I thought about Pete Rose’s philosophy and how it applied to everyday life, I felt a little embarrassed. As a business person, I was hoping to make my sales quotas. As a father, I was hoping to be a good dad. As a married man, I was hoping to be a good husband. The truth was that I was an adequate salesperson, I was not so bad of a father, and I was an okay husband. I immediately decided that being okay was not enough! I wanted to be a great salesperson, a great father and a great husband. I changed my attitude to one of positive expectation, and the results were amazing. I was fortunate enough to win a few sales trips, I won Coach of the Year in my son’s baseball league, and I share a loving relationship with my wife, Karen, with whom I expect to be married to for the rest of my life! Thanks, Mr. RoseFine Show Green Tea Capsule

Pete Rose, the famous baseball player, whom I have never met, taught me something so valuable that changed my life. Pete was being interviewed in spring training the year he was about to break Ty Cobb’s all time hits record. One reporter blurted out, “Pete, you only need 78 hits to break the record. How many at-bats do you think you’ll need to get the 78 hits?” Without hesitation, Pete just stared at the reporter and very matter-of-factly said, “78.” The reporter yelled back, “Ah, come on Pete, you don’t expect to get 78 hits in 78 at-bats, do you?”

Mr. Rose calmly shared his philosophy with the throngs of reporters who were anxiously awaiting his reply to this seemingly boastful claim.

SUO YIN GAO